protein reminder

Sometimes the reminder is as simple as a little pain here or there; like the other day. When I sipped on 2 scoops of our fast absorbing and totally delicious YL Pure Protein Complete mixed with 2 cups water (Chocolate is my favorite shaken with ice), my elbow stopped hurting. Just that quick! My muscles clearly didn’t have their building blocks and it hurt. That simple. Where’s yours?

I’ve done the same scenario in the past with animal protein, and it took four hours to absorb and reap the benefits. That’s why Pure Protein Complete (also available in Vanilla Spice) was my lunch again today. One drink made me feel better, but I’m going for GREAT!