feeling a little inflexible moving forward

…. it’s Monday!  But check your knees.

Better yet, go straight to the reflex nerve that ends at the outer aspect of your foot, at the base of the fifth metatarsal (that bone sticking out) where your shoe rubs. Just work that bone several seconds with the intention you are working stress out of that corresponding knee.  If the area on your foot is tender, you’ve hit JACKPOT!!