salt vs. sodium leftovers

Oh my!! How far have we strayed from creation that most clients boast a “no salt diet”! Although most Americans tend to think of salt as pure sodium chloride, unprocessed sea salt is actually a delicate chemical tapestry that includes potassium, calcium, manganese, and dozens of other vital elements. Table salt, by contrast, is over 99% sodium…

gary’s gluten-free pancake and waffle mix

My “thousand word” picture! Tender gluten-free waffles, topped with fresh sliced strawberries first doused in grade-B maple syrup, and hand whipped cream! Here is my tried and true recipe for consistent yumminess. Why wait for Sunday!! Mix together dry ingredients…. 1-1/4 cup YL Gluten-Free Pancake and Waffle Mix 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda…

have you had your shots?

After all these years, my favorite antioxidant power shot is still Young Living’s Ningxia Red , in a shot glass, with 1-3 drops YL Frankincense Essential Oil for a powerful preventative! You seriously feel the heal, and Yummmmm! For an extra blast of Vitamin C, I may add to that a drop of YL Orange Essential Oil too…

orange you glad it’s already in your cupboard

So it’s a quirky day! Snow, sunshine, snow, sunshine, the mildest Midwest winter you could ask for. Plus I always have my crisp, fresh scent of YL Orange oil, another freebie in this month’s qualifying order promo! The smell is, of course, so clean and awesome to diffuse. It’s also been documented successfully fighting cancers…